Music Is a Key to Your Brain
How music quietly shapes your focus, your mood, and the way you think.…
It Was Never About the Place
How music quietly shapes the way I experience everyday life…
Changing My Relationship with Apple Watch
I tracked everything with my Apple Watch — workouts, sleep, activity. Then I stopped wearing it during dance classes. This is what changed.…
The Signal vs Control
My heart didn’t slow down after a choreography — and that moment shifted how I interpret everything my body does.…
The Smoking Experiment That Changed Everything
A 17-year habit ended in one decision—and became the foundation for every change that followed.…
Switching from ChatGPT to Google Gemini: A 2-Month Experiment That Didn’t Stick
What I expected from Google Gemini, what actually happened, and why I stayed.…
The Alcohol Experiment: What Happened When I Stopped Drinking for 15 Months
I stopped drinking alcohol on January 1, 2024. What followed became a 15-month experiment that changed how I see alcohol and its hidden……
Two Years Sleeping on the Floor
An experiment in health, adaptation, and removing the bed entirely…